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December - Building Distance Base

Monday:
Week 1 45 Min Relaxed, Conversational Pace
Week 2 50 Min On Your Own
Week 3-5 55-60 Min

Tuesday:
Week 1 45 Min Increase Intensity
Week 2 50 Min Trails - With Team
Week 3-5 55-60 Min

Wednesday: Same as Monday

Thursday:
Week 1 45 Min Same Distance as Tuesday,
Week 2 50 Min Minus 2 minutes
Week 3-5 55-60 Min On Trails with Team

Friday: Same as Monday

Saturday: Longest Run of the Week
1-1.5 Hours
Team Meets at 9:00

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